The FREE Toddler classes are 20 minutes, 1 day per week. The purpose of Toddler classes is to teach the survival float. Parents sit at the pool side to provide safety and comfort to their child.

Benefits of Toddler classes – 6 months - 12 months: make your child comfortable in the water and regain their ability to hold their breath under water. 12 months – 2 years: learn to hold their breath on cue and to survival float.

Spaces are limited. To reserve your spot, call (714) 641-2636 today!    Age Suitability: 6 months – 2 years

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Looking for a new and fun way to exercise?  Try a Boogie Box class!

This workout is a fusion of hip hop & Latin dancing, mixed with kickboxing, plyometric exercises and military drills choreographed in intervals in order to really burn off those calories! Boogie Box has been University tested and proven to burn up to 1,100 calories an hour - more than any other workout available today!

SCS Dance Studio
7680 Talbert Ave, Unit H
Huntington Beach, CA, 92605

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Every Friday from 5:00pm-7:00pm Swim Venture opens up their pools to anyone who wants to come and enjoy an evening of games for the kids and watersafety for the parents .

There is a 15 minute water safety presentation, educating parents on the benefits of being water safe through the safer3 program… Safer Water…Safer Kids… Safer Response!

* Cost-Free
* Time- 5:00pm-7:00pm
* Locations- Huntington Beach, Irvine, San Clemente

For more information and Swim Venture locations, call (714) 641-2636 or visit http://swimventure.com/

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Free CPR Classes

Swim Venture is proud to offer free American Red Cross CPR classes. The classes are being held Friday’s at the Racquet Club of Irvine, from 4:00pm-7:00pm.

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Are you in need of your annual physical?

Dr. Maziar Ghodsian provides unsurpassed, quality healthcare at affordable prices to uninsured individuals in the community seeking care for an immediate medical problem. Dr. Ghodsian strongly believes that all individuals in the community that do not have access to health care or cannot afford health insurance should have a free annual physical exam afforded to them. For this reason, he offers his time at no charge to the community to perform free annual physical exams.

Dr. Maziar Ghodsian
31921 Camino Capistrano, Suite 19
San Juan Capistrano, CA 92675

TEL 949-489-2323, FAX 949-666-6555     For more information, visit  www.freeannualphysical.com

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Glass Ranch welcomes you to their FREE EVENT which is like no other in San Diego County!!   This glass blowing demonstration will be held on Saturday, May 1st and Sunday, May 2nd from 10:00 am to 4:00 pm.   

Bring your friends and family for a memorable time, watch live glass blowing demonstrations at our private studio & enjoy our eclectic sculpture garden.

Purchase local handcrafted blown art glass and unique glass jewelry for yourself and Mother’s Day gifts.

Glass Ranch
20307 Beech Lane
Escondido, CA 92029
For more information, call (760) 745-7020 or visit their website at www.garrycohenstudio.com

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Green Port Fest is the Port of Long Beach’s annual open house. It’s a chance to educate the community about the port’s vital role in the economy and ground-breaking environmental programs.

There will be more than 70 booths and exhibits, children’s activities, entertainment, food, boat and rail tours and much more. The best part is that the Fest is FREE!

Some of the activities featured at the festival will be a children’s playground with face painting, eyes under the sea - spotlighting underwater robots, big machines-checking out the yard hostlers that move the heavy containers under the sea and what lives in the harbor spotlighting the wildlife that calls the Port of Long Beach home.

The Long Beach Green Port Fest will be held on Saturday, October 3rd from 1oAM to 3PM. Green Port Fest is held at the Port Administration Building, but there is no on-site parking. Instead, park at the Long Beach Convention Center and hop on one of the free shuttles.

For more information and directions, visit http://www.polb.com/community/portfest/default.asp

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Through November, a special series of gardening workshops wil explore how you can start and grow a vegetable garden that will produce for you between now and spring.

The workshops will be held 10 a.m. to noon Saturdays at the Farm & Food Lab at the Great Park.

Both enrollment and parking are free.

The workshops are led by certified experts and deal with topics such as gardening in small spaces, gardening when you’re short on time, growing your own herbs, growing for Christmas crafts and more.

Growing your own herbs is easy and will save you a bundle compared to buying them in the grocery store.

Here’s a map to the location

Click here to go to the Grow It Now: Cool Season Vegetables at the Great Park website

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Tired of slinging that same old hash?

How about taking some free classes in cooking techniques at Williams Sonoma?

Yes, this epicurean shopping wonderland offers its customers free classes in how to use their fancy pots, pans and gadgets.

The technique classes are offered on Sundays. Call ahead to sign up.

Upcoming classes:

Sept. 27: Espresso and cappuccino, all about using the different machines

Oct. 4: Making fresh pasta at home

They also offer demonstrations of how to use various culinary equipment.

Click here to go to the website

Here are the locations in Orange County:

SOUTH COAST PLAZA
3333 SOUTH BRISTOL ST
COSTA MESA, CA 92626
(714) 751-1166

BREA MALL
1065 BREA MALL
BREA, CA 92822
(714) 256-9301

CRYSTAL COVE
8032 EAST COAST HWY
NEWPORT COAST, CA 92657
(949) 464-2168

MISSION VIEJO
914 THE SHOPS AT MISSION VIEJO
MISSION VIEJO, CA 92691
(949) 347-7190

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